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1st: Warming up(暖身) deep breathing ~~~~~~~~~ (深呼吸) breath in~~~~~~` (吸氣) breath out~~~~ (吐氣) 2nd: Stretching(伸展操) 1234 2234... 3rd: the upper body exercise(上體運動) 4rd: (緩和運動 - 左移然後返回) 5th: (緩和運動 - 右移然後返回) 6th: Head exercise - (頭部運動 - 後兩個不要學，叔叔有練習) 7th: whole body exercise(全身運動) (1234.... 2234....la la la.... to strech the arm 伸展手臂) (preparation before flirting 只有我最搖擺) 8th: Jumping exercise(跳躍運動) 9th: relax(放鬆) Well done!(結束！做的好) | 
